The bridge training program

Jonnie Candito's 6 week program is a powerlifting peaking program. It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. It is held in especially high regard for improving the one rep…. By correcting some of the shortcoming of other popular novice programs e.

If you're looking to build out your work capacity for deadlifts, this is a great option. This is either an 11 or…. One of the most popular novice lifting programs, Starting Strength is a textbook literally strength program for beginner lifters to rapidly develop proficiency with basic compound movements and get stronger.

If you're looking to start lifting and want something that works, this Google spreadsheet is a…. Kyle Risley founded Lift Vault in to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting. Related Posts Jonnie Candito Linear Program Spreadsheet The Candito Linear Program is a great strength program with 3 different variations that will rapidly add pounds on the bar for beginner and intermediate lifters alike.

The application deadline is Friday, Jan. To learn more about the program and view the application, visit www. The goal of the program is to introduce young people to opportunities in the field of masonry preservation and to provide the support they need to sustain jobs and improve their skills enabling them to restore the buildings of New York City.

So far, young adults participated in the program. This unique program is immersive training that also provides specialized life skills as well as OSHA certifications. The social services component is contributed by The Door, a youth development agency with wrap-around services, who is involved in the recruitment and weekly training, along with helping the interns with interview techniques, resume writing and communication skills with their employers.

Graduates are making a positive economic impact by acquiring a sustainable career. The monuments and mausoleum at Woodlawn are the training lab where they learn their skills under the close supervision of a retired masonry resident craftsman.

Non-sectarian since its inception, Woodlawn was designated a national historic landmark in for its singular importance in the history of the nation and New York City. Woodlawn is also an active cemetery with ongoing burials and funeral services, and more than , individuals are memorialized on its grounds. With a wide variety of burial, cremation and pre-planning options, families look to Woodlawn to provide answer to questions regarding final arrangements.

The Woodlawn Cemetery is open to the public free of charge days a year, from a. It is the last stop on the 4 train.