Omron bi pedometer manual

You need to set the time again. Use a thin stick to remove the Battery and insert a. Do not use a metal object to remove. Disposal of used batteries should be carried out in. We recommend attaching the Main unit to your belt,. Note: Attach the Main unit perpendicular to the. Note: Do not hang the Main unit from your belt, the.

Note: Be sure you can hold the bag tightly. Note: Be sure the Main unit is securely fastened. Note: Do not hang the Main unit from your neck. N System reset button. Measure your stride length first for accurate. How to measure your stride length? Correct stride length is from a tip of your foot to. To measure the correct average stride. Calculate the stride length as shown in the. Example: When you walk 5. Setting time, weight and stride length is necessary.

Note: If you leave time setting for 5 minutes, the. Note: Use the black circled button, indicated on. Note: Refer to 3. Note: The initial weight is 30 kg. Note: If the display reaches kg, it will return. Note: The initial stride length is 40 cm. Note: If the display reaches cm, it will return.

The display. See 3. Note: To prevent erroneous counting, the display. This means that. However, all steps taken will be. Note: After 10 minutes of continuous walking. The aerobic mode deactivates after. Note: You cannot turn off the unit. Note: Step Counter resets to "0" after The Walking style II can store the data of number of. These data can be shown for seven days. In the interest of product improvement, specifications are subject to change without notice. Claimed products will only be replaced when returned.

The daily values will be set back to zero value at. Press Mode button one or several times to select. Note: When displaying values from memory the. Note: When displaying values from memory, the. All data memory and settings will be. Do not use petrol, thinners or similar. People keep track of the distance during cardio workouts such as running and walking to calculate the amount of calories burned.

However, a pedometer can be used to keep track of the steps taken that aren't part of a workout. This helps determine how many calories are burned during the day even while taking steps in an office instead of on a treadmill. The pedometer is a small device that benefits people who are trying to lose weight and count calories. Measure your stride length.

Place the tape measure on the floor. Place both feet at the beginning of the tape measure and take a step forward. The distance between the heal on the heal from one foot to the other is your stride length. Enter this value into your pedometer.

Clip the pedometer to your belt. Take a few steps around the house or the office to test the pedometer's accuracy. The pedometer should detect each step taken and show it on the display.

Keep the pedometer clipped to your belt as you walk around throughout the day. It's important to keep the pedometer clipped to your belt, so you can properly detect how many steps are taken during the day.